CrossFit & Functional
Built for the box.
Programming, leaderboards and class scheduling for functional fitness — keep your community engaged and your box full.
- WOD programming
- Leaderboards
- Class scheduling
12-Week Hypertrophy4 days/week · Sarah R.
Agent-builtM
T
W
T
F
S
S
W1
Low
Up
Push
Pull
W2
Low
Up
Push
Pull
W3
Low
Up
Push
Pull
W4
De
De
De
BurnOn AgentAdded a deload at Week 4 — volume was high for Sarah's training age.
Programming
Program once, deliver to all
Build WODs and progressions with the BurnOn Agent, then push them to every member's app.
- AI program builder
- Scaling options
- Push to the app
Day 1 — Lower Body2 groups · 5 exercises
Superset
Barbell Back SquatQuads4×8
Walking LungesGlutes4×12
Circuit
Leg PressQuads3×12
Leg CurlHamstrings3×15
Calf RaisesCalves4×15
Community
Competition that motivates
Leaderboards and PRs turn workouts into a community event that keeps members coming back.
- Workout leaderboards
- PR tracking
- Member shout-outs
Personal records3 new this month
SQBack Squat315 lbs▲ 10
BPBench Press225 lbs▲ 5
DLDeadlift405 lbs▲ 10
OHPOverhead Press135 lbsnew
BurnOn AgentSurfaces new PRs, celebrates them with the client, and flags plateaus to adjust the program.
Operations
Keep the box running
Class scheduling, memberships and payments handled so coaches can focus on the floor.
- Class booking
- Memberships
- Payments
TimetableClasses & bookings
MON
Strength
6:00a
12/16
HIIT
5:30p
14/16
TUE
Yoga Flow
9:30a
8/12
Spin
6:00p
10/14
WED
Pilates
7:00a
9/12
Mobility
12:00p
6/10
THU
Strength
6:00a
13/16
CrossFit
6:30p
11/14
FRI
Yoga Flow
9:30a
10/12
Open Gym
5:00p
Open
CrossFit & Functional that moves the numbers
Daily
WODs delivered
Live
leaderboards
Full
classes
Explore more
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